Counselling

Compassionate support to navigate challenges, build resilience, and enhance emotional well-being.

Our counselling services provide a confidential and supportive space for you to explore life’s challenges, whether they involve stress, anxiety, grief, or relationship struggles. You can expect a compassionate approach tailored to your unique circumstances, with sessions designed to help you process emotions, gain clarity, and build resilience. Using evidence-based techniques, our qualified counsellors create a safe environment where you feel heard and understood.

At Holistic Helps, we believe every individual’s journey is unique, which is why we personalise our counselling sessions to meet your specific needs. Whether you’re seeking guidance for personal growth or navigating a significant life event, our experienced team is here to help. Together, we’ll uncover strategies that empower you to overcome obstacles and foster emotional well-being, ensuring you move forward with strength and confidence.

Why Choose our Counselling Services

Tailored to You

Every session is designed around your unique needs and goals, ensuring a completely personalised experience.

Compassionate Care

Our counsellors offer a safe, non-judgemental space where you feel heard, valued, and understood.

Experienced Professionals

With years of expertise, our qualified counsellors guide you through challenges with skill and empathy.

Global Reach

Based in Pretoria but fully online, we connect with clients worldwide, offering flexible and accessible counselling.

Comprehensive Support for Life's Challenges

General Mental Health Counselling

Boost self-esteem and confidence.

Address symptoms of depression or mood disorders.

Gain clarity during life transitions or challenges.

Develop strategies for improving overall mental well-being.

Relationship Counselling

Enhance communication skills for healthier interactions.

Resolve conflicts with constructive solutions.

Rebuild trust and strengthen connections.

Navigate significant changes or challenges in relationships.

Grief and Loss Counselling

Process emotions in a safe and supportive environment.

Understand and navigate the stages of grief.

Find ways to honour the memory of loved ones.

Rebuild your life and regain a sense of purpose.

Stress and Anxiety Management

Learn practical techniques to manage stress effectively.

Develop healthier coping mechanisms for daily pressures.

Address and reduce symptoms of anxiety.

Build resilience for long-term emotional well-being.